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Please read this section first before you look at the recipe links:

Food is a powerful medicine. Please read the section on vegan nutrition and if you are currently taking any medication, please monitor your need to reduce its dosage or discontinue it guided by your physician. The only nutrient that is not found in plant-based food is Vitamin B12. Please read more about this in this link: 
http://www.veganhealth.org/articles/vitaminb12.

When I started going vegetarian in 1991, there was a dearth of information but I was able to get through it. With the advent of the internet, suddenly, there are so many recipes, vegan/vegetarian alternatives to choose from. Just bear in mind that there are many alternatives that are available locally and you can try to substitute them in these recipes e.g. artichoke with banana blossom, kale with taro leaves, etc. 

Some of the recipes below use ingredients from animals like eggs, cheese and dairy. We do not recommend the consumption of these food. For your health and the health of the environment, we suggest that you try to substitute these ingredients using the table found in this link: Physicians' Committee for Responsible Medicine's Substitution Chart

We are also encouraging you to stay away from sugar and other sweeteners listed in the recipe. The World Health Organization recently issued a challenge to cut sugar intake to 6 teaspoons a day (http://www.latimes.com/science/sciencenow/la-sci-sn-added-sugar-who-six-teaspoons-per-day-20140305,0,4431783.story).

But with a growing number of studies on its ill effects, it is best to avoid it. Aside sweetening your life and the lives of your loved ones with a smile, you can use healthier alternatives to sweeten your food like yellow ripe bananas, jackfruit, mangoes and sweet vegetables like sayote, unripe papaya, squash and carrots. Read some of the ill effects of sugar in this article: 

​
http://www.rodalenews.com/sugar-health-effects
Vegan Nutrition:
Physician Committee for Responsible Medicine - www.pcrm.org
Power Plate - http://www.pcrm.org/health/diets/pplate/power-plate
Food Plate - http://www.chooseveg.com/foodplate
PCRM Kickstart Program - http://pcrm.org/kickstartHome/
Nutrition Facts - http://nutritionfacts.org/
Vegan Health - http://www.veganhealth.org/
Dr.John McDougall  -  http://www.drmcdougall.com/

Vegan Starter Kits
http://www.pcrm.org/sites/default/files/pdfs/health/vsk.pdf
http://vegankit.com/
http://www.veganoutreach.org/guide/
https://secure.mediapeta.com/peta/PDF/PETA%20US%20VSK%20FINAL_72.pdf
http://www.yummyvegetarianrecipes.com/wp-content/uploads/2011/02/PetaStarterKit.pdf


Filipino Recipes:
Nurturers of the Earth - 101 ways to increase calcium intake without the dairy (please like our page)

Recipes Collection:
100 Day Raw Weight Loss Challenge - http://www.100dayrawweightlosschallenge.com/recipes/ 
101 Cookbooks - http://101cookbooks.com/vegan_recipes/ 
All Recipes - http://allrecipes.com/recipes/everyday-cooking/vegetarian/ 
Babble.com - http://www.babble.com/best-recipes/20-vegan-meals-you-can-make-in-20-minutes-or-less/ 
BBC Good Food - http://www.bbcgoodfood.com/recipes/collection/vegan 
Boston Vegetarian Society - http://www.bostonveg.org/recipes.html
Buzzfeed Thanksgiving Recipes - http://www.buzzfeed.com/expresident/vegetarian-thanksgiving-recipes
Buzzfeed Sandwiches - http://www.buzzfeed.com/deenashanker/sandwiches-to-pack-for-lunch 
Care2.com - http://www.care2.com/greenliving/7-vegan-pie-recipes.html 
Cook Veg - http://www.cookveg.co.uk/ 
Comfort Foods - http://www.buzzfeed.com/deenashanker/26-vegan-versions-of-your-favorite-comfort-foods 
Cooking Light - http://www.cookinglight.com/food/vegetarian/vegan-recipes-00412000072112/ 
Dr. John McDougall 
http://www.drmcdougall.com/misc/2014nl/mar/recipes.htm 
http://www.drmcdougall.com/wp/wp-content/uploads/Advanced_Study_Weekend_Guest_Chef_Recipes_2-14.pdf 
http://www.drmcdougall.com/wp/wp-content/uploads/Advanced_Study_Weekend_Recipes_2-14.pdf
https://www.drmcdougall.com/misc/2014nl/may/recipes.htm 
Ecorazzi - http://www.ecorazzi.com/2014/04/23/11-deliciously-spicy-vegan-dishes-to-welcome-spring/ 
Ellen TV - http://www.ellentv.com/recipes/ 
Eva in the Kitchen - http://evainthekitchen.com/blog/category/savoury-recipes/ 
Fettle Vegan - http://www.fettlevegan.com/recipes1.html 
Finding Vegan - http://www.findingvegan.com/ 
Fitsugar.com - http://www.fitsugar.com/Dairy-Free-Breakfast-Recipes-29088015 
Fitsugar.com - http://www.fitsugar.com/Healthy-Lunch-Recipes-Month-34111080#photo-34111397 
Food Network - http://www.foodnetwork.com/topics/vegetarian-recipes.html 
Gentle World - http://gentleworld.org/tag/recipes/ 
Happy Herbivore - http://happyherbivore.com/recipes/#recipe-box
Holy Cow Vegan - http://holycowvegan.net/all-recipes 
Including cake - http://www.includingcake.com/recipes/ 
International Vegetarian Union - http://www.ivu.org/recipes/ 
Jewish Vegetarian Society - http://www.jvs.org.uk/recipes/
Kitchen Revolution - http://kitchenrevolution.ph/2014/05/12/juice-and-smoothie-recipes-from-greenbelts-mommy-fair/#more-2295 
Lunchbox Bunch - http://kblog.lunchboxbunch.com/2000/02/recipes-list.html 
Minimalist Baker - http://minimalistbaker.com/recipes/ 
Mouth Watering Vegan - http://mouthwateringvegan.com/ 
My Vegan Cookbook - http://myvegancookbook.com/recipes/all_recipes.php?by=date 
North American Vegetarian Association - http://navs-online.org/food_recipes/index.php
Oh She Glows - http://ohsheglows.com/ 
One Green Planet - http://www.onegreenplanet.org/channel/vegan-recipe/ 
One Green Planet - http://www.onegreenplanet.org/vegan-recipe/curry-up-make-these-21-curry-based-vegan-dishes-right-now/1 
People for the Ethical Treatment of the Animals - http://www.peta.org/recipes/ 
Pick-Up Limes https://www.pickuplimes.com/
Reciperenovator - http://reciperenovator.com/healthy-recipes/ 
Robin Robertson - http://robinrobertson.com/category/recipes/
Spoonful - http://spoonful.com/recipes/vegetarian-no-meat-meals-gallery
Taste.com - http://www.taste.com.au/recipes/collections/vegan+recipes 
The Simple Veganista - http://thesimpleveganista.blogspot.com/p/all-recipes.html
The Vegan Household - http://www.theveganhousehold.com/backtobasics/recipes/ 
Toronto Vegetarian Society - http://veg.ca/eat-veg/vegetarian-recipes/
Vegan Bakesale - http://www.veganbakesale.org/veganbakesale/vbs-links-recipes.html 
Vegan Baking - http://www.veganbaking.net/ 
Vegan Chef - http://www.veganchef.com/ 
Vegan Cooking - http://www.vegancooking.com/ 
Vegan Outreach - http://www.veganoutreach.org/guide/ 
Vegan Pasta - http://www.buzzfeed.com/rachelysanders/creamy-vegan-pasta-recipes 
Vegan Peace -http://www.veganpeace.com/recipe_pages/recipes.htm
Vegan Recipes United Kingdom - http://www.veganrecipes.org.uk/index.php?day=12&course=1 
Vegan Society - http://www.vegansociety.com/lifestyle/food/recipes/ 
Vegan.com - http://www.vegan.com/recipes/
Vegan Peace: http://www.veganpeace.com/recipe_pages/maindishes.html 
Vegangela - http://vegangela.com/tag/favorite/ 
Vegeasy.org - http://veganeasy.org/recipes 
Vegetarian Kitchen - http://www.vegkitchen.com/recipes-galore/ 
Vegetarian Resource Group - http://www.vrg.org/recipes/ 
Vegetarian Site - http://www.thevegetariansite.com/recipes.htm 
Vegetarian Times - http://www.vegetariantimes.com/recipe/ 
Veggie Numnum - http://www.veggienumnum.com/ 
Veg News - http://vegnews.com/articles/page.do?pageId=&catId=2
Vegweb.com - http://www.vegweb.com/vegan101 
Village Green Network - http://villagegreennetwork.com/category/recipes-2/

Plant-based Milk:
http://www.happyolks.com/simple-brown-rice-milk/
http://dontwastethecrumbs.com/2013/09/dairy-alternative-homemade-rice-milk-2/
http://www.seriouseats.com/recipes/2012/12/diy-rice-milk-recipe.html
http://themindunleashed.org/2014/05/golden-milk-simple-drink-change-life.html
http://alisonsmith.com/food-love-how-to-make-raw-brown-rice-milk/
http://www.youtube.com/watch?v=6XfRxitN56w
https://ph.she.yahoo.com/blogs/healthy-living/milky-way-5-non-dairy-milks-drink-194300213.html

Burgers, Meatballs and Veggie Nuggets
http://www.theflamingvegan.com/view-post/20-Delicious-Vegan-Burger-Recipes
http://www.health.com/health/gallery/0,,20706085,00.html
http://www.onegreenplanet.org/vegan-recipe/monster-vegan-burgers-and-sandwiches/
http://vegetarian.about.com/od/veggieburgerrecipes/tp/bestburgers.htm
http://mouthwateringvegan.com/2013/12/12/christmas-meat-free-magic-loaf/
http://www.onegreenplanet.org/vegan-food/how-to-make-flavorful-veggie-burgers/
http://www.thekitchn.com/recipe-best-ever-veggie-burger-96967
http://www.fitsugar.com/Vegan-Burger-Recipes-22590634#opening-slide
http://www.onegreenplanet.org/plant-based-recipes/vegan-moussaka-burger-with-bechamel-cheese-sauce/
http://ohsheglows.com/categories/recipes-2/food-entrees/entree-veggie-burgers/

Ice Cream
http://www.buzzfeed.com/rachelysanders/amazing-vegan-ice-cream-recipes
http://domesticfits.com/2012/08/08/chocolate-coconut-ice-cream-vegan/
http://dairyfreecooking.about.com/od/icecream/
http://www.mnn.com/food/recipes/blogs/homemade-coconut-milk-ice-cream-recipes
http://www.thekitchn.com/10-dairy-free-ice-cream-recipes-171556
http://www.allthingsicecream.com/non-dairy-ice-cream-recipes-a/159.htm
http://rawfoodbali.com/raw-mango-ice-cream-recipe/
http://www.livingwithout.com/issues/4_27/dairy-free-ice-cream-3376-1.html
http://www.girlcooksworld.com/2012/07/coconut-ice-cream.html
http://www.mnn.com/food/recipes/stories/make-ice-cream-in-5-minutes-with-one-ingredient
http://golubkakitchen.com/2012/10/black-sesame-and-ginger-ice-cream.html
Mango Ice Cream - http://rawfoodbali.com/raw-mango-ice-cream-recipe/
http://www.buzzfeed.com/rachelysanders/amazing-vegan-ice-cream-recipes
http://dairyfreecooking.about.com/od/icecream/

Dairy-free Cheese
How to make cheese - http://reciperenovator.com/special-diets/vegan/how-to-make-shredded-vegan-cheese/
http://www.buzzfeed.com/leonoraepstein/vegan-cheeses-that-will-make-you-forget-about-the-real-th
http://dairyfreecooking.about.com/od/basiccheeserecipes/tp/Cheese-Substitutions.htm
http://www.vegetariantimes.com/blog/how-to-satisfy-a-cheese-craving/
http://www.godairyfree.org/dairy-free-recipes/dairy-substitute-recipes
http://www.godairyfree.org/recipes/sharp-cheddar-vegan-cheese-alternative
http://www.onegreenplanet.org/vegan-recipe/10-vegan-cheeses-that-will-knock-your-socks-off/
http://www.onegreenplanet.org/vegan-food/how-to-make-your-own-vegan-butter/
http://veganyumyum.com/2009/01/mac-cheeze-take-2/

On You Tube:
http://www.youtube.com/user/Manjulaskitchen
http://www.youtube.com/user/veggietorials
http://www.youtube.com/user/VeganBreak
http://www.youtube.com/user/EcoVeganGal
http://www.youtube.com/user/cooking4carnivores
http://www.youtube.com/user/TheCoolVegetarian
http://www.youtube.com/user/JasonWrobelTV
http://www.youtube.com/results?search_query=vegan%20recipes&sm=3
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